Our Story

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Our Transformations

At 928 Fitness, our goal is to get you on the road to “Creating the Best You”. We believe this, because we have achieved this ourselves. Here are some of our stories.

SHAWN WILLIAMS

In 2014 I weighed 250 pounds, I needed to change.  I found a boot camp and the journey began.  I soon realized that it was more than exercise. I had to change my diet.  12 weeks later I was down to 235 pounds.  I started to do introductory to CrossFit.  6 weeks later I was weighing 215 pounds.  I signed up for CrossFit and within 6 months I was down to 195 and on a great diet of counting my macros.  In 2018 I weight 175 and everything was going well for muscle growth too.  The final pic was in  November 2018 in which I weighed 167.  I continue to add more muscle with my functional fitness workout.  I’ve been hitting a lot of PRs!

TREVOR UMPRESS

After loosing my breath to bend over to tie my shoes, I knew it was time for a change. I’m not sure how big I got to be honest. Last timed I weighed myself I was pushing nearly 370 and had 64% body fat. In Sept of 2017 I was told about a Boot Camp class. I am always up for a challenge so I thought I would give it a try. Today I’m 265, and at 23% body fat. My family and friends are amazed at the things I can do, especially the height on my vertical jump for being such a large person. I can wholeheartedly say this journey saved my life, my family and my marriage. My children deserve a dad that can play and enjoy the outdoors. Today I can do just that.