Active Recovery

Active Recovery

Class overview

The Class

Active recovery is the engagement of low-intensity exercises after completing a heavy workout or athletic event. As paradoxical as it may seem, the best way to recover from a marathon or other sports competition is to exercise at a lower intensity rather than remaining still. The old paradigm that “muscles grow with rest” inferred that exercise and recovery were individual and distinct things. Most sports medicine experts today understand this is not the case.

Active Recovery

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Active Recovery
Floor B (South)
8:00 am
9:00 am
Active Recovery
Floor B (South)
8:00 am
9:00 am
9:00 am
10:00 am
11:00 am
Active Recovery
Floor B (South)
11:00 am
12:00 pm

Tuesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Active Recovery
Floor B (South)
8:00 am
9:00 am
Active Recovery
Floor B (South)
8:00 am
9:00 am
9:00 am
10:00 am
11:00 am
Active Recovery
Floor B (South)
11:00 am
12:00 pm

Tuesday

Thursday

Saturday

No events available!

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