Advanced Functional Fitness
Class overview
The Class
Strength and Conditioning (S&C) is about more than lifting weights – it encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
Active Functional Fitness
Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 am | |||||||
| 5:00 am | |||||||
| 6:00 am | |||||||
| 7:00 am | |||||||
| 8:00 am | |||||||
| 9:00 am | |||||||
| 10:00 am | |||||||
| 11:00 am | |||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | |||||||
| 6:00 pm | |||||||
| 7:00 pm |
Monday
-
4:00 am - 5:30 am
-
5:30 am - 6:30 am
-
6:30 am - 7:30 am
-
11:00 am - 12:00 pm
-
5:30 pm - 6:30 pm
-
7:00 pm - 8:00 pm
Tuesday
-
4:30 am - 5:30 am
-
5:30 am - 6:30 am
-
11:00 am - 12:00 pm
-
5:30 pm - 6:30 pm
Wednesday
-
4:30 am - 5:30 am
-
5:30 am - 6:30 am
-
6:30 am - 7:30 am
-
11:00 am - 12:00 pm
-
5:30 pm - 6:30 pm
-
7:00 pm - 8:00 pm
Thursday
-
4:30 am - 5:30 am
-
5:30 am - 6:30 am
-
11:00 am - 12:00 pm
-
5:30 pm - 6:30 pm
Friday
-
4:30 am - 5:30 am
-
5:30 am - 6:30 am
-
6:30 am - 7:30 am
-
11:00 am - 12:00 pm
-
5:30 pm - 6:30 pm
Saturday
-
7:00 am - 8:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 am | |||||||
| 5:00 am | |||||||
| 6:00 am | |||||||
| 7:00 am | |||||||
| 8:00 am | |||||||
| 9:00 am | |||||||
| 10:00 am | |||||||
| 11:00 am | |||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | |||||||
| 6:00 pm | |||||||
| 7:00 pm |
Monday
-
4:00 am - 5:30 am
-
5:30 am - 6:30 am
-
6:30 am - 7:30 am
-
11:00 am - 12:00 pm
-
5:30 pm - 6:30 pm
-
7:00 pm - 8:00 pm
Tuesday
-
4:30 am - 5:30 am
-
5:30 am - 6:30 am
-
11:00 am - 12:00 pm
-
5:30 pm - 6:30 pm
Wednesday
-
4:30 am - 5:30 am
-
5:30 am - 6:30 am
-
6:30 am - 7:30 am
-
11:00 am - 12:00 pm
-
5:30 pm - 6:30 pm
-
7:00 pm - 8:00 pm
Thursday
-
4:30 am - 5:30 am
-
5:30 am - 6:30 am
-
11:00 am - 12:00 pm
-
5:30 pm - 6:30 pm
Friday
-
4:30 am - 5:30 am
-
5:30 am - 6:30 am
-
6:30 am - 7:30 am
-
11:00 am - 12:00 pm
-
5:30 pm - 6:30 pm
Saturday
-
7:00 am - 8:00 am
No events available!
