Advanced Functional Fitness
Class overview
The Class
Advanced Functional Fitness (AFF) includes strength in six core strength movements, skills in gymnastics and other fitness areas, and high intensity training using a variety of movements, length of time and loads. Movements range from the basic body-weight movements to Olympic lifting, barbell as well as dumbbell. The focus is to improve general physical preparedness to handle any situation. Our most popular class, see our schedule below for a time that fits your life.
Active Functional Fitness
Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 am | |||||||
| 5:00 am | |||||||
| 6:00 am | |||||||
| 7:00 am | |||||||
| 8:00 am | |||||||
| 9:00 am | |||||||
| 10:00 am | |||||||
| 11:00 am | |||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | |||||||
| 6:00 pm | |||||||
| 7:00 pm | |||||||
| 8:00 pm |
Monday
-
4:00 am - 5:00 am
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5:00 am - 6:00 am
-
6:00 am - 7:00 am
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7:00 am - 8:00 am
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8:00 am - 9:00 am
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9:00 am - 10:00 am
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10:00 am - 11:00 am
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11:00 am - 12:00 pm
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12:00 pm - 1:00 pm
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1:00 pm - 2:00 pm
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2:00 pm - 3:00 pm
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3:00 pm - 4:00 pm
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5:00 pm - 6:00 pm
-
6:00 pm - 7:00 pm
-
7:00 pm - 8:00 pm
-
8:00 pm - 9:00 pm
Tuesday
-
4:00 am - 5:00 am
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5:00 am - 6:00 am
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6:00 am - 7:00 am
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7:00 am - 8:00 am
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8:00 am - 9:00 am
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9:00 am - 10:00 am
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10:00 am - 11:00 am
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11:00 am - 12:00 pm
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12:00 pm - 1:00 pm
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1:00 pm - 2:00 pm
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3:00 pm - 4:00 pm
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4:00 pm - 5:00 pm
-
5:00 pm - 6:00 pm
-
6:00 pm - 7:00 pm
-
7:00 pm - 8:00 pm
-
8:00 pm - 9:00 pm
Wednesday
-
4:00 am - 5:00 am
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5:00 am - 6:00 am
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6:00 am - 7:00 am
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7:00 am - 8:00 am
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8:00 am - 9:00 am
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9:00 am - 10:00 am
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10:00 am - 11:00 am
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11:00 am - 12:00 pm
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12:00 pm - 1:00 pm
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2:00 pm - 3:00 pm
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3:00 pm - 4:00 pm
-
4:00 pm - 5:00 pm
-
5:00 pm - 6:00 pm
-
6:00 pm - 7:00 pm
-
7:00 pm - 8:00 pm
-
8:00 pm - 9:00 pm
Thursday
-
4:00 am - 5:00 am
-
5:00 am - 6:00 am
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6:00 am - 7:00 am
-
7:00 am - 8:00 am
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8:00 am - 9:00 am
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9:00 am - 10:00 am
-
10:00 am - 11:00 am
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11:00 am - 12:00 pm
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12:00 pm - 1:00 pm
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1:00 pm - 2:00 pm
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2:00 pm - 3:00 pm
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3:00 pm - 4:00 pm
-
4:00 pm - 5:00 pm
-
5:00 pm - 6:00 pm
-
6:00 pm - 7:00 pm
-
7:00 pm - 8:00 pm
-
8:00 pm - 9:00 pm
Friday
-
4:00 am - 5:00 am
-
5:00 am - 6:00 am
-
6:00 am - 7:00 am
-
7:00 am - 8:00 am
-
8:00 am - 9:00 am
-
9:00 am - 10:00 am
-
10:00 am - 11:00 am
-
11:00 am - 12:00 pm
-
12:00 pm - 1:00 pm
-
1:00 pm - 2:00 pm
-
2:00 pm - 3:00 pm
-
3:00 pm - 4:00 pm
-
4:00 pm - 5:00 pm
-
5:00 pm - 6:00 pm
-
6:00 pm - 7:00 pm
-
7:00 pm - 8:00 pm
-
8:00 pm - 9:00 pm
Saturday
-
4:00 am - 5:00 am
-
5:00 am - 6:00 am
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6:00 am - 7:00 am
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7:00 am - 8:00 am
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8:00 am - 9:00 am
-
9:00 am - 10:00 am
-
10:00 am - 11:00 am
-
11:00 am - 12:00 pm
-
12:00 pm - 1:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 am | |||||||
| 5:00 am | |||||||
| 6:00 am | |||||||
| 7:00 am | |||||||
| 8:00 am | |||||||
| 9:00 am | |||||||
| 10:00 am | |||||||
| 11:00 am | |||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | |||||||
| 6:00 pm | |||||||
| 7:00 pm | |||||||
| 8:00 pm |
Monday
-
4:00 am - 5:00 am
-
5:00 am - 6:00 am
-
6:00 am - 7:00 am
-
7:00 am - 8:00 am
-
8:00 am - 9:00 am
-
9:00 am - 10:00 am
-
10:00 am - 11:00 am
-
11:00 am - 12:00 pm
-
12:00 pm - 1:00 pm
-
1:00 pm - 2:00 pm
-
2:00 pm - 3:00 pm
-
3:00 pm - 4:00 pm
-
5:00 pm - 6:00 pm
-
6:00 pm - 7:00 pm
-
7:00 pm - 8:00 pm
-
8:00 pm - 9:00 pm
Tuesday
-
4:00 am - 5:00 am
-
5:00 am - 6:00 am
-
6:00 am - 7:00 am
-
7:00 am - 8:00 am
-
8:00 am - 9:00 am
-
9:00 am - 10:00 am
-
10:00 am - 11:00 am
-
11:00 am - 12:00 pm
-
12:00 pm - 1:00 pm
-
1:00 pm - 2:00 pm
-
3:00 pm - 4:00 pm
-
4:00 pm - 5:00 pm
-
5:00 pm - 6:00 pm
-
6:00 pm - 7:00 pm
-
7:00 pm - 8:00 pm
-
8:00 pm - 9:00 pm
Wednesday
-
4:00 am - 5:00 am
-
5:00 am - 6:00 am
-
6:00 am - 7:00 am
-
7:00 am - 8:00 am
-
8:00 am - 9:00 am
-
9:00 am - 10:00 am
-
10:00 am - 11:00 am
-
11:00 am - 12:00 pm
-
12:00 pm - 1:00 pm
-
2:00 pm - 3:00 pm
-
3:00 pm - 4:00 pm
-
4:00 pm - 5:00 pm
-
5:00 pm - 6:00 pm
-
6:00 pm - 7:00 pm
-
7:00 pm - 8:00 pm
-
8:00 pm - 9:00 pm
Thursday
-
4:00 am - 5:00 am
-
5:00 am - 6:00 am
-
6:00 am - 7:00 am
-
7:00 am - 8:00 am
-
8:00 am - 9:00 am
-
9:00 am - 10:00 am
-
10:00 am - 11:00 am
-
11:00 am - 12:00 pm
-
12:00 pm - 1:00 pm
-
1:00 pm - 2:00 pm
-
2:00 pm - 3:00 pm
-
3:00 pm - 4:00 pm
-
4:00 pm - 5:00 pm
-
5:00 pm - 6:00 pm
-
6:00 pm - 7:00 pm
-
7:00 pm - 8:00 pm
-
8:00 pm - 9:00 pm
Friday
-
4:00 am - 5:00 am
-
5:00 am - 6:00 am
-
6:00 am - 7:00 am
-
7:00 am - 8:00 am
-
8:00 am - 9:00 am
-
9:00 am - 10:00 am
-
10:00 am - 11:00 am
-
11:00 am - 12:00 pm
-
12:00 pm - 1:00 pm
-
1:00 pm - 2:00 pm
-
2:00 pm - 3:00 pm
-
3:00 pm - 4:00 pm
-
4:00 pm - 5:00 pm
-
5:00 pm - 6:00 pm
-
6:00 pm - 7:00 pm
-
7:00 pm - 8:00 pm
-
8:00 pm - 9:00 pm
Saturday
-
4:00 am - 5:00 am
-
5:00 am - 6:00 am
-
6:00 am - 7:00 am
-
7:00 am - 8:00 am
-
8:00 am - 9:00 am
-
9:00 am - 10:00 am
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10:00 am - 11:00 am
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11:00 am - 12:00 pm
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12:00 pm - 1:00 pm
No events available!
