Pre-Teen (9-12) Functional Fitness

Pre-Teen (9-12) Functional Fitness

Class overview

The Class

Preteen (9-12) functional fitness classes include strength included strength in six core movements, gymnastics, mono structural skills, high intensity training, and a variety of other movements of distinct time and loads. The movements include using body weight and resistance lifting (weights). The barbell, dumbbell, as well as the kettle bell are used to improve strength and balance. The focus is to create an active youth full of confidence with the ability to handle most physical situations.

Pre-Teen Functional Fitness

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Pre-Teen (9-12) Functional Fitness
Floor B (South)
5:00 pm
6:00 pm
Pre-Teen (9-12) Functional Fitness
Floor B (South)
5:00 pm
6:00 pm
Pre-Teen (9-12) Functional Fitness
Floor B (South)
5:00 pm
6:00 pm

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Pre-Teen (9-12) Functional Fitness
Floor B (South)
5:00 pm
6:00 pm
Pre-Teen (9-12) Functional Fitness
Floor B (South)
5:00 pm
6:00 pm
Pre-Teen (9-12) Functional Fitness
Floor B (South)
5:00 pm
6:00 pm

Monday

Wednesday

Friday

No events available!

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