After being tired of doing the same thing in the weight room, I was ready for something new. I found AFF (Advanced Functional Fitness), am 42 years old and have my best mental and physical health ever!
I am a Cross Fit Level 1 trainer. I hope to help others reach their goals and live a healthier and better lifestyle.
I am 42 years old and have better mental health and am in better shape than ever! I want to teach people to enjoy AFF (Advanced Functional Fitness) as much as I do and avoid mistakes that I made. Starting out, I didn’t have a trainer so I injured myself. As a trainer, I am motivated by seeing the excitement on an athletes face when they get their first pull up, a new PR (personal record), loss of weight, etc.